This is my New Year's gift to you and to the world, given to me in this form just this morning. Use this visualization and you will inevitably feel better, be stronger, serve your truth, have what you need, know more deeply and be filled with gratitude and Grace. It is that simple. If you do it, it will work!
And if you teach it to one other person, and encourage them to teach it to one other and so on, then soon we will live in a world filled with blessings and healing and Divine power. And 2015 will be the year that transforms despair and oppression to the light of life on this beautiful Earth shining in the sacred darkness of our incredible Universe!
For images associated with this post, see this Pinterest board.
Breathe, ground and center . . . (click below right to read more... )
And if you teach it to one other person, and encourage them to teach it to one other and so on, then soon we will live in a world filled with blessings and healing and Divine power. And 2015 will be the year that transforms despair and oppression to the light of life on this beautiful Earth shining in the sacred darkness of our incredible Universe!
For images associated with this post, see this Pinterest board.
Breathe, ground and center . . . (click below right to read more... )
Breathe mindfully, allowing your breath to deepen and expand, carrying away any tension or worry, filling your lungs with oxygen and Essential life force energy that flows to all your cells, thoughts and energy currents. Say aloud or silently, I am breathing deeply.
Ground your energy with the energy field of Earth. Know that you are not alone as you imagine you have roots that extend down into the soil and grasp other roots, consciously connecting with the Web of Life on this planet, feeling that Essential life force energy flowing through you and all the other beings of the Earth and through Earth Herself, dancing with live and love. Say aloud or silently, I am grounded.
Center in this present moment, completely free from the past and future, completely immersed in being here in the now, like you are in suspended animation, like you have put in the clutch for this time until you choose a direction and begin moving again. Say aloud or silently, I am centered.
Revel in this peaceful state for a moment.
See a filigree Web of Silver Stars surrounding you, shielding and protecting you completely, allowing only beneficial energies to enter and anything you need or want to release to leave through this membrane or net, infinitely intricate and barely visible, sparking with tiny flashes of activity as it catches and transforms any harmful energy and dissipates it into the Universe. Say, I am protected.
Now envision a golden glow surrounding you, filling you with deep, Divine healing energy, empowering and enlivening every cell in your body, every thought, every current of energy flowing through and around you, clearing away any and all doubt, fear, worry, confusion, discomfort, disease, resentment and anything else you wish to release and transform, and completely soaking in radiant power and well-being, peace and harmonious awareness greater than you can imagine, connecting you to the great Web of Light, the Divine flow of love and Spirit energy surrounding us and our planet. Say, I am empowered.
Around this golden Web of Light and the Silver Stars there is darkness, a beautiful, safe, nurturing, loving and deeply sacred darkness that holds you in this moment where you are free to heal, to grow, to explore, to rest, to transform, to feel, to love, and simply to be, safe in the arms of the Great Mother always surrounds us yet in complete freedom to choose and to act and to experience our lives and our unique selves. Say, I am loved.
Now, from this beautiful and magical place of safety and power you begin to envision a person you love and to whom you wish to send blessings of well-being and contentment, and you see that person in your mind's eye surrounded by the same silver shield and golden light and sacred darkness, offering these gifts of blessing to that person, knowing they have the free will to choose to accept your offering as you intend or to do anything they wish with the energy you send. Say, I love you.
Now envision a person who troubles you, and hold an image of that person in the same healing light and blessing as you did for your loved one, feeling the Web of Life connecting us all, the Silver Stars protecting us and serving our well-being, and the Web of Light enlivening the Spirit in each of us, including the person who bothers you, seeing only the Divine spark of life in that person responding in joy to the light of life and blessing and healing that you are sending, again knowing that you are simply making an offering and that the other person has complete free will to do with the energy just what s/he chooses, which is perfectly fine and is the sacred way of the world. Say, I bless you and I am blessed.
You lovingly and peacefully hold this image and the feeling of blessing and then let it go, returning to your own centered, peaceful focus, knowing that these energies are always around and within you, fading now to run in the background of your consciousness but instantly accessible for you to activate again at any time just with a word or thought or image. Say, I am grateful.
Focusing again on your breathing, allow it to slowly bring your attention back to your body and your surroundings, feeling the blessings and power continue to flow through your body and your being, and continue on your path in this world of miracles and wonders, Divine beauty and power. Say, I am energized, empowered, rejuvenated, blessed, filled with Spirit - anything that describes how wonderful you feel!
You are completely welcome to adapt this exercise as you feel it evolve for you. We are all co-creators of every moment here together and I expect this visualization to grow, as it is but the culmination of many years of visualizing various aspects of this and other healing and empowering techniques. It just happened to flow into my awareness in this form this morning along with a great joyful desire to share it with you. I look forward to hearing your responses, your unique affirmations and experiences if you wish to share them with me.
We are off on a might adventure together as we begin this new year, so full of potential and possibility, as is every single moment of our lives. I send you love and blessings as we take another sacred step on the path of healing and celebration. So be it. And so it is. Blessed be.
Ground your energy with the energy field of Earth. Know that you are not alone as you imagine you have roots that extend down into the soil and grasp other roots, consciously connecting with the Web of Life on this planet, feeling that Essential life force energy flowing through you and all the other beings of the Earth and through Earth Herself, dancing with live and love. Say aloud or silently, I am grounded.
Center in this present moment, completely free from the past and future, completely immersed in being here in the now, like you are in suspended animation, like you have put in the clutch for this time until you choose a direction and begin moving again. Say aloud or silently, I am centered.
Revel in this peaceful state for a moment.
See a filigree Web of Silver Stars surrounding you, shielding and protecting you completely, allowing only beneficial energies to enter and anything you need or want to release to leave through this membrane or net, infinitely intricate and barely visible, sparking with tiny flashes of activity as it catches and transforms any harmful energy and dissipates it into the Universe. Say, I am protected.
Now envision a golden glow surrounding you, filling you with deep, Divine healing energy, empowering and enlivening every cell in your body, every thought, every current of energy flowing through and around you, clearing away any and all doubt, fear, worry, confusion, discomfort, disease, resentment and anything else you wish to release and transform, and completely soaking in radiant power and well-being, peace and harmonious awareness greater than you can imagine, connecting you to the great Web of Light, the Divine flow of love and Spirit energy surrounding us and our planet. Say, I am empowered.
Around this golden Web of Light and the Silver Stars there is darkness, a beautiful, safe, nurturing, loving and deeply sacred darkness that holds you in this moment where you are free to heal, to grow, to explore, to rest, to transform, to feel, to love, and simply to be, safe in the arms of the Great Mother always surrounds us yet in complete freedom to choose and to act and to experience our lives and our unique selves. Say, I am loved.
Now, from this beautiful and magical place of safety and power you begin to envision a person you love and to whom you wish to send blessings of well-being and contentment, and you see that person in your mind's eye surrounded by the same silver shield and golden light and sacred darkness, offering these gifts of blessing to that person, knowing they have the free will to choose to accept your offering as you intend or to do anything they wish with the energy you send. Say, I love you.
Now envision a person who troubles you, and hold an image of that person in the same healing light and blessing as you did for your loved one, feeling the Web of Life connecting us all, the Silver Stars protecting us and serving our well-being, and the Web of Light enlivening the Spirit in each of us, including the person who bothers you, seeing only the Divine spark of life in that person responding in joy to the light of life and blessing and healing that you are sending, again knowing that you are simply making an offering and that the other person has complete free will to do with the energy just what s/he chooses, which is perfectly fine and is the sacred way of the world. Say, I bless you and I am blessed.
You lovingly and peacefully hold this image and the feeling of blessing and then let it go, returning to your own centered, peaceful focus, knowing that these energies are always around and within you, fading now to run in the background of your consciousness but instantly accessible for you to activate again at any time just with a word or thought or image. Say, I am grateful.
Focusing again on your breathing, allow it to slowly bring your attention back to your body and your surroundings, feeling the blessings and power continue to flow through your body and your being, and continue on your path in this world of miracles and wonders, Divine beauty and power. Say, I am energized, empowered, rejuvenated, blessed, filled with Spirit - anything that describes how wonderful you feel!
You are completely welcome to adapt this exercise as you feel it evolve for you. We are all co-creators of every moment here together and I expect this visualization to grow, as it is but the culmination of many years of visualizing various aspects of this and other healing and empowering techniques. It just happened to flow into my awareness in this form this morning along with a great joyful desire to share it with you. I look forward to hearing your responses, your unique affirmations and experiences if you wish to share them with me.
We are off on a might adventure together as we begin this new year, so full of potential and possibility, as is every single moment of our lives. I send you love and blessings as we take another sacred step on the path of healing and celebration. So be it. And so it is. Blessed be.